Workout Programs

Calgary Barbell Program: 16 & 8 Week Spreadsheets

Nader Qudimat Jul 21, 2021

GZCL Programs: 16+ Spreadsheets Including General Gainz, Jacked and Tan 2.0 & More

Nader Qudimat Jul 17, 2021

Jonnie Candito’s Six Week Powerlifting Program [With Spreadsheets]

Nader Qudimat May 13, 2021

Armstrong Pull Up Program: Master Your Pull Ups In Record Time [Spreadsheets + Tips]

Nader Qudimat Apr 18, 2021

German Volume Training: Force Muscle Growth With This 10×10 Program [With Spreadsheets]

Nader Qudimat Apr 18, 2021

Westside for Skinny Bastards Program: Strength Training For Beginners [With Spreadsheets & Templates]

Nader Qudimat Apr 16, 2021

Sheiko Program: 24+ Spreadsheets With Powerlifting and Hypertrophy Routines

Nader Qudimat Apr 15, 2021

Starting Strength: The Foundational Beginners Program For Explosive Gains [With Spreadsheets]

Nader Qudimat Apr 14, 2021

Greyskull LP: The Best Hypertrophy Strength Program for Beginners

Nader Qudimat Apr 12, 2021

6 Push Pull Legs Programs: Best Collection Of PPL Spreadsheets

Nader Qudimat Apr 9, 2021