Workout Programs

Armstrong Pull Up Program: Master Your Pull Ups In Record Time [Spreadsheets + Tips]

Nader Qudimat Apr 18, 2021

German Volume Training: Force Muscle Growth With This 10×10 Program [With Spreadsheets]

Nader Qudimat Apr 18, 2021

Westside for Skinny Bastards Program: Strength Training For Beginners [With Spreadsheets & Templates]

Nader Qudimat Apr 16, 2021

Sheiko Program: 24+ Spreadsheets With Powerlifting and Hypertrophy Routines

Nader Qudimat Apr 15, 2021

Starting Strength: The Foundational Beginners Program For Explosive Gains [With Spreadsheets]

Nader Qudimat Apr 14, 2021

Greyskull LP: The Best Hypertrophy Strength Program for Beginners

Nader Qudimat Apr 12, 2021

6 Push Pull Legs Programs: Best Collection Of PPL Spreadsheets

Nader Qudimat Apr 9, 2021

5/3/1 BBB For Bodybuilding: Jim Wendler’s Program With Variations and Templates [Spreadsheets]

Nader Qudimat Apr 9, 2021

Mike Israetel 5 Week Hypertrophy Routine [Workouts + Spreadsheets]

Nader Qudimat Apr 7, 2021

Metallicadpa: The 6 Day PPL Program from Reddit [With Spreadsheets]

Nader Qudimat Apr 7, 2021