Ultimate Guides & Resources Archives

The Hardgainer’s Guide To Building Muscle And Strength (With 20 Training Rules)

You’ve heard the story before…”I’ve tried everything. I can’t put on any weight to save my own life!”.And you’ve probably heard the same speech…”I started out at 120lbs and have gained 50lbs of pure hard mass”.You’re frustrated, trust me, I get it. And I really was less than 120lbs when I first started. I’ll tell […]

The No Bullsh%t Guide to Bodybuilding

Building muscle isn’t as simple as throwing up a few sets and hoping for the best gains… At least not if you want to have a built body that demands attention and become the beast that you are. Before you start lifting weights, you need to understand how you can design yourself a program and figure […]

How to Do Pull Ups (Even If You Can’t Do It) — The Ultimate Guide

Pull Ups: How to, progression and advancing The impression the people get when they think of fitness and gyms, they imagine gym rats doing countless bicep exercises and checking themselves out in the reflections of the mirrors. Nothing could be more accurate. I have only seen a few people perform pull ups or any […]