Routines Archives

The Best Science-Based Training Programs For Strength and Muscle Gains

You’ve made it.You’ve made the commitment to train.But it’s confusing.The gym is a jungle, full of noise and intimidating sights.Along with training comes theory.And there’s tons of information out there..From forums, to sites and blogs, where do you go?All kinds of experts are recommending the best programs.You’ve been promised that one program will give you […]

Push Pull Legs For Hardgainers Routine: 3-6 Day Workout Split

Attention All Hardgainers Looking To Add Mass!If you’re a skinny guy who’s new to the weight room and wants to add slabs of high-quality muscle mass, then this article is for you.Weightlifting is an incredible activity for build both the body and mind.Unfortunately, those who have trouble gaining weight may only experience the latter.Here at […]