5/3/1 BBB For Bodybuilding: Jim Wendler’s Program With Variations and Templates [Spreadsheets]
Nader Qudimat
Apr 9, 2021
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Metallicadpa: The 6 Day PPL Program from Reddit [With Spreadsheets]
Nader Qudimat
Apr 7, 2021
4 Day Novice Bodybuilding Program by Ripped Body
Nader Qudimat
Apr 5, 2021
Arnold Schwarzenegger’s Golden Six Program: Spreadsheet, Tips and Guide
Nader Qudimat
Mar 30, 2021
PHUL Workout Program: Spreadsheets, Tips and Latest Routine [Updated 2021]
Nader Qudimat
Mar 29, 2021
Joe Delaney Full Body: 5 Day Split For Aesthetics and Hypertrophy [With Spreadsheets]
Nader Qudimat
Mar 15, 2021
nSuns 531 LP Program Guide: High Volume Powerlifting Routine [With Spreadsheets]
Nader Qudimat
Mar 10, 2021
Joe Delaney Ibiza Shreds: 6 Day Upper Lower Split Program For Bodybuilding [With Spreadsheets]
Nader Qudimat
Mar 10, 2021
30+ Best Programs for Bodybuilding (With Spreadsheets, Strength and Bodyweight Programs)
Nader Qudimat
Feb 24, 2021