Push Pull Legs For Hardgainers Routine: 3-6 Day Workout Split

If you’re a skinny guy who’s new to the weight room and wants to add slabs of high-quality muscle mass, then this article is for you.

Weightlifting is an incredible activity for build both the body and mind.

Unfortunately, those who have trouble gaining weight may only experience the latter.

Here at FitFrek we understand the frustration that comes with cramming your face with food and hitting the weight room only to see scale not budge.

Thankfully, there’s a cure.

The approach is not groundbreaking nor will it turn you in to a mass monster overnight, but it will add significant amounts of quality lean mass if you’re consistent, eat like a horse, and strive for progression.