The Best Science-Based Training Programs For Strength and Muscle Gains

You’ve made it.

You’ve made the commitment to train.

But it’s confusing.

The gym is a jungle, full of noise and intimidating sights.

Along with training comes theory.

From forums, to sites and blogs, where do you go for info?

All kinds of experts, bloggers, pro bodybuilding consistently recommend the next “big” program.

If it has the best exercises, up to date…