You’ve just had a killer workout.
Your muscles are pumped, and tight and you are satisfied at a job well done.
Only problem is you’re not done – not even close.
You see, that muscle quivering workout hasn’t built up your body – it’s actually broken it down.
You’ve been placing stress on your muscle cells, which has actually caused microtears in your muscle fiber.
So, when you walk out that door you are weaker and in danger of losing more muscle than at any other time.
Unless you get your post-workout nutrition right, all of the hard work under the heavy iron will be undone.
Post workout nutrition will fuel your body with the nutrients that you need to renew and rebuild your body after the stress of working out.
But post workout nutrition is a confusing subject, largely because the supplement industry has made it that way in order to make as much money as they possibly can…