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Top Adjustable Weight Benches: 2017 Buying Guide (Best for Value, Strongest, And More…)

By Nader Qudimat / Oct 1, 2017

​​​​When you’re throwing heavy weight around, you need to know that the gym equipment that is supporting you has got your back.

Getting the right level of support begins with selecting the right bench for the job at hand.

When you’re training at home, that means that you need a high quality adjustable weight bench.

In this mega guide, you are going to discover EVERYTHING you need to know in order to select the ideal adjustable weight training bench to meet your needs.

In addition to a ton of vital bench knowledge, we’ve tracked down the 10 best adjustable benches on the market.

Each of them is presented with an in depth review along with what’s good and what isn’t.

And whether you already have a bench or not, you’re going to need some quality adjustable dumbbells as well which you can find here.

Which List Do You Want To See?

Buying Guide: Ultimate Adjustable Weight Bench

Purpose: Find a Ultimate Adjustable Weight Bench that's best suited for you.

Quality​​​​

We look and analyze benches for high quality material and build. 

Specs

Not all benches are created equally so features are listed for each one. 

Reviews

No hype, just the good (and bad) of each adjustable weight bench. 

The Best Buying Guide To Ultimate Adjustable Weight Bench

We believe there's absolutely no such thing as "the best adjustable weight bench".

So this guide will show you recommendations based on your preferences.

If you'd like to see our top 10 list, you can just choose to see our top 10 Ultimate Adjustable Weight Bench (which is based on our favorites).

5 Types of Workout Benches

Let’s zoom in on the 5 main types of workout benches so that you can get the support you need when you need it.

1: The Bench Press Station

A bench press station is designed exclusively for the user to perform the bench press exercise.

It features a padded bench along with a pair of uprights which the barbell sits upon.

It is very important that a bench press station be solid and secure.

It should be made of square steel framing and have a relatively low profile to keep your center of gravity low to the ground.

Bench press stations may come as either an Olympic weight bench or a standard weight bench.

Olympic benches are sturdier and have a higher weight rating.

An important factor to assess is the distance between the uprights.

If they are in line with your natural griping position on the bar, you will find that knuckles will scrape against the uprights every time that you rack the bar.

The ideal is to have the uprights a little wider than your grip width.

The weight rating of your bench is a vital factor.

The rating takes into account your bodyweight and the resistance on the bar, so you will want something approaching 800-1000 pounds for maximum safety.

2: The Utility Bench

A Utility Bench doesn’t feature upright supports to hold a bar, but it is adjustable to allow you to exercise at a range of angles.

This is the ideal bench from which to perform exercises like flies and the dumbbell bench press in order to hit specific parts of your pectoral muscles.

Make sure that your utility bench is not too wide in the back pad.

If it is, your range of motion on some exercises will be impeded.

3: The Standard Flat Bench

The standard flat bench is simply a bench on which you perform exercises where you are sitting or lying horizontally.

It does not have the ability to adjust angles and it does not have bar uprights.

When shopping for a flat bench, consider the firmness of the pad.

You don’t want it to be too firm or too soft.

The ideal is to have a pad that will allow some give when you press your thumb onto it, but that won’t allow your thumb to go all the way down to the base of the bench.

4: The Sit Up Bench

The sit up bench is a narrow padded platform which you lie on to perform abdominal work.

It has padded foot supports that you hook your feet under to provide a secure anchor point.

The bench is set at an angle so that you are working uphill as you perform a sit up.

You can also reverse the position to perform leg raises with your hands grabbing the foot supports.

5: The Adjustable Bench

An adjustable workout bench provides you with the greatest amount of flexibility and choice.

It is a bench that has an adjustable back pad.

This allows you to change the angle of your upper body as you perform resistance exercises.

Depending on their quality and price point, benches provide a number of methods to change the angle of the back pad.

These range from a simple hook method to pin insertion and even a dial selector which allows you to get the exact angle that you want.

Adjustable benches vary in the number of angles that can be achieved on the bench.

The rigidity and security of the angle adjustment mechanism also varies widely.

Some benches will allow you to adjust the incline to a decline as well as an incline.

Adjustable Weight Bench Buyer's Guide

When you’re shopping for an adjustable weight bench there are 7 key things that you need to be looking out for:

Flat / Incline / Decline Capability

To be able to work your upper body completely you need to be able to attack it from every angle.

That means that you will need a bench that allows adjustment to a flat, incline and decline angle.

When you lower the bench into a decline position, a really good bench will also allow your butt rest to incline.

This will allow you to have a natural lying position, putting your spine in the ideal alignment.

You will also want a bench that provides you with some sort of shin support when you are lying in a decline position.

Without it, your body will tend to slide down the bench.

Again this will put you out of alignment when pressing weight, which could lead to injury.

The flat position of the bench should have nothing to get in your way at the end of the bench.

A lot of adjustable benches have a fixed leg curl until that gets in the way of your crotch area.

This can be very annoying.

For that reason, you should look for a bench that has a leg curl attachment and / or preacher curl that is removable.

This allows you to get it out of the way when you are benching.

When it comes to the incline ability of the bench, you need to find a unit that has as many incline settings as you can.

A lot of benches on the market provide you with a very limited range of angle options below 45 degrees.

However, it is through this angle range (specifically around 30 degrees) where you get the most chest activation, and the whole reason that most trainers adjust the angle of their bench is to work the chest.

Anything over 30 degrees tends to stimulate the shoulders more than the chest.

In the top position of the bench upright, you don’t want it to come all the way up to 90%. This puts your upper body in an overly rigid, unnatural position.

Having the top setting at about 87% degrees is much better.

You want a bench that has an easy to operate, quick adjustment on the bench angle. There’s nothing worse than having to muck around with fidgety pins between sets, when you are already fatigued.

As a result, the simplest system is usually the best.​

Frame

The frame of your adjustable bench is what will be supporting your body plus the extra weight that you’re pushing.

It needs to be up to the task.

You will want the top and bottom base plates to be at least 2 by 2 inches, 11 gauge square steel, with the connecting piece being 3 by 3 inches, 11 gauge.

Home weight benches usually come with a weight rating.

This tells you how much resistance the bench can safely handle.

Keep in mind, however, that the weight referred to is the combination of your body weight and the amount of weight that is in your hands.

The goal of weight training is to progressively get stronger.

You need to make allowance for this in the weight rating of the bench you choose.

So, if you currently weigh 180 pounds and can bench press 200 pounds, you will want a bench that is capable of around 500 pounds.

That will provide you with an additional 120 pounds to grow into after taking into account the 380-pound current weight (180 plus 200).

Adjustable benches have a lower weight rating than flat benches.

The reason is that there are more moving parts on an adjustable bench.

These are more likely to give rise to stress points, which can, in turn, create weakness in the structure of the bench.

For that reason, its important to be aware of the weight rating of the bench you are considering for purchase.

Bench Padding

You want to get a bench which has around 2 inches of padding.

If it is less than that you will feel the base board and framing on your back.

Any much more than two inches and your level of rigidity and stability will begin to be compromised.

To test the thickness of the pad, push your thumb into the padding.

If you can reach all the way to the base of the bench, the padding is inadequate.

On the other hand, if you can hardly make any impression on the pad, then it is too firm.

Look for that happy medium.

Pivot Point

The pivot point sits below the butt rest and connects the movable arm to the frame.

This is the major stress point of your adjustable bench, so it is vital that it is strong.

You need a good hinging point that is tight, with no wobble.

Attachments

You can turn your adjustable bench into the base of your entire home gym if it allows you to add on some handy extra pieces of equipment.

A good bench will come with a detachable leg curl / leg extension unit.

However, many of the cheaper models on the market include leg units that are very uncomfortable and that do not allow for a full range of motion.

Be sure to jump on and trial a bench’s leg curl attachment or, if buying online, check reviews on the leg attachment feature.

Other great attachments for an adjustable bench are a preacher curl and a lat pull-down.

Most benches will not come with these as standard, so check if your bench will allow you to add these on at a later date.

Bench Dimensions

When you are going heavy on such exercises as the bench press or the dumbbell press, the positioning of your body is vital.

The dimensions of your bench predict what that positioning will be.

The height of the bench should be such as to allow you to set your feet firmly on the floor while also allowing for a natural 90 degree knee angle.

This puts you in the ideal positioning to push your feet through the ground as you press the bar, while also ensuring that your spine is in a neutral, safe position.

You also need to ensure that your bench is the proper width.

You do not want a bench that is too wide, otherwise the natural movement of your scapula and lats will be restricted.

A wide bench will also stop you from getting a natural, full range of motion on such exercises as chest flyes.

So, Should You Invest in an Adjustable Bench?

Purchasing an adjustable bench over a flat bench may seem like a no brainer. However, there are pros and cons. Let’s check them out:

Adjustable Bench Pros:

  • You can adjust the bench for flat, incline and decline work
  • They often come with extra attachments such as a leg curl
  • You can set the back support for upright support when doing seated dumbbell work

Adjustable Bench Cons:

  • They are more expensive than flat benches
  • They have more moving parts than a flat bench and are, therefore, not as inherently strong
  • They usually sit higher off the ground to accommodate for the angle adjustment system. This can compromise your ideal bench positioning

What You’ll Pay

Adjustable benches are always going to be more expensive than flat benches.

That’s because they have more movable parts and offer more versatility.

In the budget range of less than $150 you will have to be very discerning as a buyer.

The areas where these benches tend to compromise is when it comes to weight capacity and seat adjustment.

A budget bench may state that it offers a max weight allowance of 300 pounds.

However, that will more than likely include your own bodyweight, which doesn’t leave you with a lot of resistance to cater for.

Cheap benches area also likely not to allow you to adjust the seat portion of the bench.

This will result in poor body alignment and may even have you slipping down the bench when doing incline work.

Medium prices for an adjustable bench are between $150 and $300.

In this range you should expect at least a 600- pound weight rating, a decline angle and 4-6 angle adjustments.

Anything over $300 is considered to be in the higher end of the price bracket for a home adjustable bench.

For that sort of money, expect thicker gauge steel, optional extras and more than half a dozen angle adjustment options.

Best Benches for Value

Features:​

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    1000lb weight capacity
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    10 year warranty
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    Adjustable seat can go into 4 different positions
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    11 gauge steel-built frame

The Rep Fitness adjustable bench provides you with 1,000 pounds weight capacity, and angle adjustments between negative 20 degrees and 80 degrees on the upright.

The bench is made from 11 gauge steel and the seat adjustment is changeable to 4 positions.

The Rep Fitness bench provides you with plenty of grunt, with it’s solid steel base and 11.5 inch bench width.

The 4 adjustable seat positions allow you to get the ideal body positioning.

The bare steel back adjustment ladder will prevent the paint flaking that you often see on inferior models.

You also get a 10 year frame warranty on this impressive bench.

Pros

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    Flat, Incline & Decline Angle adjustments
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    7 position angle adjustments
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    1000-pound weight capacity
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    Easy assembly (15 minutes)

Cons

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    No transport wheels

Features:​

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    Full range of positions (flat, incline and decline)
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    Positions range from 17 to 85 degrees
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    Adjustable seat

The Body Solid Powerline Incline Decline Folding Adjustable bench gives you full FID functionality with the angles ranging between 17 and 85 degrees.

The saddle is also adjustable 3 ways.

There are 4 angle adjustments on the bench pad.

This bench is extremely well built and for the price, you get close to a premium bench that’ll last you for years to come.

This is a foldable bench so you can store it away when not in use.

It also arrives on your doorstep partly assembled making it a breeze to put together.

You get a 10 year frame warranty on this bench.

Pros

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    7 angle adjustments on the bench pad
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    Foldable design
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    Very sturdy

Cons

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    Only 4 main bench angle adjustments
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    Unable to adjust the seat position (only the back padding can be adjusted)
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    Not all tools are included to put bench together

Features:​

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    410lb limit
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    10 year warranty
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    Full range of positions (incline, decline, and flat)

The Weider Pro 225L incline bench provides you with full FID capability and comes with a leg brace to keep you secure when doing the decline bench.

It can handle up to 410 pounds of weight and comes with a 10 year warranty on the frame.

The Weider Pro 225L comes with a 4-way locking mechanism to keep you secure when you’re working at a decline angle.

This is a simple design which is lightweight but very durable.

A wide base gives you stability when you’re going heavy. Rubber capped feet protect your flooring.

Pros

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    4 roll leg lockdown
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    Flat, incline and decline angle positioning
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    Durable vinyl padding

Cons

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    Does not provide you with a true flat angle

Features:​

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    800lb weight capacity
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    Compatible for users up to 6’4 inches
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    Foldable for storage
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    12 adjustable positions
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    From -20 decline to +80 degree incline angles

Being on a budget doesn’t mean you shouldn’t be able to get the best bang for your buck.

This adjustable bench by Fitness Reality is a sturdy bench and can hold up to 800 lbs so that means even if you’re an advanced lifter who weighs under 300lbs, you’ll safely be able to bench press 450lbs.

The leg attachment is useful to have but if you don’t want it, it is removable.

Pros

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    800 weight capacity
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    Extremely portable
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    Various different positions (up to 12)

Cons

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    Saddle does not adjust
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    Small gap between seat and backrest

Features:​

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    550lb weight capacity
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    5 position adjustment
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    Full incline, flat, and decline positions
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    Optional attachments like dip available

The Powerblock bench provides you with full FID capability.

It has a 550 pound weight capacity and 5 position back pad adjustment and there is an optional dip attachment available.

This bench is impressively build and allows you to flat, incline and decline work at a range of angles.

The bench comes with transport wheels and a 10-year warranty.

You are also able to add accessories such as a leg extension / curl unit as needed.

Pros

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    550 pound weight capacity
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    10 year warranty
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    Transport wheels

Cons

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    Saddle does not adjust

Strongest Benches

Features:​

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    11-gauge steel frame
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    Optional accessories
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    Easy set up
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    Adjustable to 8 different positions with ease

The Hammer Strength adjustable bench is made from a sturdy 11 gauge square steel frame, providing a very strong base to work from.

It features a secure, easy to use range adjustment mechanism.

The Hammer Strength adjustable bench is an impressively rugged bench thanks to its heavy duty steel construction.

You can screw the bench directly to your gym floor to make it even more secure.

Pros

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    Very stable
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    Great design
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    Lots of potential accessories

Cons

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    Saddle not adjust

Features:​

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    1500lb weight capacity
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    7 position back pad
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    3 position seat
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    Extra thick, sweat and tear resistant padding

The XM 7630 is an impressively strong bench with a 1500 pound weight capacity.

It features firm Duracraft upholstery and a wide footprint for enhanced stability.

The Xmark XM 7630 is the most heavy duty home bench we have ever come across. It provides you with a huge 1,500 pound weight capacity.

The 3-way adjustable saddle provides you with plenty of customizable adjustment.

Pros

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    Very solid framing
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    1500 pound weight capacity
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    3-way adjustment on the saddle

Cons

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    Too much padding

Features:​

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    0 to 85 degree
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    7 adjustable positions (and 3 paddle positions)
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    11-gauge steel framing

The Legend 3 Way Utility bench is constructed from 3 inch by 3 inch, 11 gauge steel framing making it among the most heavy duty units we’ve come across.

It has a 10.25 inch wide pad, chrome plated pop pins, and comes with wheels and a handle.

Not only is Legend’s bench very rugged and stable; it is also very versatile, with a total of 21 angle adjustment options.

It adjusts from 0 to 85 degrees and can be easily moved with just one hand.

The padding is a dense 3 inches thick and 10 inches wide.

Pros

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    3 x 3 inch, 11 gauge steel framing
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    Wheels and handle
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    Chrome plated pop pin cam plates

Cons

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    Padding is a little too thick

Features:​

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    0 to 85 degree angles
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    11 gauge steel
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    1,000lb weight capacity

The Rogue Adjustable Bench 2.0 is an extremely heavy duty unit that perfectly complements Rogue’s range of hardcore racks and rigs.

It is made from 3 inch by 3 inch, 11 gauge steel.

You get 6 adjustable angle settings from 0 to 85 degrees, but no decline.

This bench is among the most hardcore home gym benches you will ever come across.

The seat has two adjustment settings, allowing you to get the ideal positioning.

A unique feature if this bench is a spotter deck attachment.

This unit has a total depth of 21 inches and sits 3.75 inches above the ground.

The max weight capacity of this bench is 1,000 pounds.

Pros

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    6 adjustment positions – 0 – 85 degrees
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    Made from 2 x 3 inch, 11-gauge steel
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    Optional spotter deck add-on
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    2 seat positioning

Cons

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    No decline

Best Affordable / Budget Benches

Features:​

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    6 adjustable positions (with 3 seat positions)
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    High density and durable padding
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    Mobile with wheels for moving
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    600lb weight capacity

The Marcy adjustable utility bench provides you with six position adjustment of the back pad, long with three saddle angle adjustments.

A durable, powder coated steel frame in conjunction with a wide frame ensures your stability.

Made from hard wearing 14-gauge steel, the Marcy bench will provide a level of strength and stability that you wouldn’t expect at this price point.

It comes with transport wheels for ease of transport and high densile foam padding.

Pros

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    3 position saddle adjustment
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    14 gauge steel framing
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    Powder coated fram

Cons

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    Tricky to assemble

Features:​

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    Bench adjustable to 7 settings
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    Butt seat angle adjustable to 3 settings
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    Budget priced
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    Heavy duty framing

The CAP Barbell Deluxe bench is a simple flat / incline unit that is very solid.

It provides you with a three position saddle adjustment so you can customize your positioning.

The back pad provides an extra seven angle adjustments.

Simple, but heavy duty, the CAP Barbell Deluxe Utility Bench can picked up at a great price.

It has a wide base for added stability, along with multi angle seat adjustment and 7 position back pad adjustment.

However, you do not get a decline angle option with this bench.

Pros

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    Great Value
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    Wide base
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    Adjustable saddle

Cons

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    No decline

Features:​

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    6 adjustable angles
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    Transport wheels for easy mobility
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    10 year warranty on parts and wear

The Precor Adjustable bench is a full flat, incline and decline unit that provides you with six different angle adjustments.

It has contoured foam padding covered by heavy duty black vinyl.

It even comes with a carry handle and transport wheels.

This bench provides you with full FID capacity.

It comes with plenty of angle adjustments but you cannot adjust the saddle.

Wheels and a handle allow you to easily store it way when not in use.

Pros

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    Flat, incline and decline options
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    Lightweight
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    Very stable

Cons

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    Saddle not adjustable

Features:​

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    10 angle adjustments (including 4 seat positions)
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    Floor protectors to prevent  skid marks
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    Easily mobile (with wheels)

With the Soozier bench you get ten angle adjustments, including four on the saddle.

It is made from rigid tubular steel, providing you with a very stable base.

The ten positions that this adjustable bench provides includes 6 bench adjustments for flat and incline angles.

However, there is no decline option on this bench.

You get a 10-year frame warranty and 12 months on the upholstery.

Pros

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    6 bench position adjustments
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    4 seat position adjustments
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    Wheels
    Floor protectors

Cons

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    No decline angle
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    Can be uncomfortable for some users

​Power Racks

If you’re in need of a power rack to complement your adjustable bench, you’re in luck.

We’ve rounded up the 3 best on the market in terms of value, strength and functionality…

Features:​

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    300lb weight capacity
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    Extremely portable
    Rust and scratch resistant
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    30 adjustment positions
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    12 and 14 gauge thickness

The CAP Barbell Deluxe Power Rack is a solid unit, being constructed from 2 inch by 2 inch square steel tubing.

It has a built in safety system, including 24 inch safety bars to provide max peace of mind when you’re squatting.

As extras, you get a pull up bar, weight storage pegs and a pair of resistance tube anchors.

Pros

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    12 to 14 gauge steel uprights
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    3 step powder coating finish
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    Extra long safety catches
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    Perfect for beginners
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    Easy to assemble

Cons

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    Max weight capacity only 300 pounds
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    Stability is not the best
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    Not foldable

Features:​

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    500lb weight capacity
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    42.75 inch in height
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    Adjustable base for increased stability

The Valor Fitness BD-9 consists of a pair of portable squat stands.

These stands have a very stable base, which is complemented by plate storage pins.

The racks are made from two inch square steel tubing and provide you with a max weight on the rack of 500 pounds.

Pros

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    Portable and adjustable
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    Very stable and secure uprights
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    Plate storage pins
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    Max height is 6’5” so it will work for users up to 7 feet tall

Cons

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    May need to add weight to the  base if  you're lifting more than 50lbs

Features:​

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    Heat tempered lift-offs
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    10-year frame warranty
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    Plenty of bar adjustment options

The Powerline PPR200X Power Rack is a compact, secure rack that is ideal for garage gyms with limited space.

Your lifting safety is assured with two heat tempered lift-off, back up with a pair of saber style safety rods.

The uprights feature a full range of on center holes that are spaced two inches apart.

This unit comes with a 10-year frame warranty.

Pros

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    Sturdy
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    Plenty of room for various exercises
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    Best bang for your buck
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    Perfect height for most users
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    Can handle heavy weight drops

Cons

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    Paint comes off easily
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    Assembly can be challenging

The Top 10 Adjustable Workout Benches

Features:​

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    Six adjustable positions
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    Ranges positions from 17 to 90 degrees
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    Leg brace
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    30-year frame warranty
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    Incline and decline angles
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    Rigid frame

Description

The Bowflex Selectech 5.1 is the top of the line home gym bench from Bowflex, who have been innovators in the fitness space for the last 40 years.

What really makes this bench stand out is its ability to adjust both the back support and the butt support makes this a premium bench.

This is a very stylish looking bench that comes in the distinctive Bowflex red and black colors.

It offers you six angle adjustments, including decline options to allow you to hit your chest from every angle.

The adjustment between angles is quick, safe and easy.

This bench also provides you with a leg brace to secure your body when doing decline work.

The integrity of the frame is evidenced by the very impressive 30-year frame warranty.

Design

Bowflex, like with most of their equipments, have done a great job of designing a simple but highly functional adjustable bench with the 5.1.

The six angle adjustments, which range between 17 and 90 degrees, give you total control of your workout angles.

The mechanism used for adjusting the angle if the bench is quick and reliable.

A solid leg brace has been included to secure your lower body when doing decline angle work.

This brace is removable so as not to get in your way when doing flat or incline work.

The bench does not come with a leg extension or leg curl attachment, though these can be purchased as separate units.

Build

This is a very solidly constructed bench, using high alloy steel.

It has measurements of 56 x 26 x 20 inches, providing you with a decent amount of back surface without being restrictive.

This bench allows you to adjust both the angle of the back support and the angle of the butt support.

This means that you are able to set the bench up for the ideal positioning for every exercise.

You will have to assemble your bench out of the box, but this is a relatively painless affair which should take no more than 30 minutes.

The total weight of the bench is 66 pounds, and it does come with wheels for ease of transport

Warranty

The Bowflex SelectTech 5.1 is very well supported by Bowflex who provide you with a 30-year frame warranty, supported by a 12-month upholstery warranty.

Features:​

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    Angle adjustable to 4 angles
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    Solid framing
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    Leg brace
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    Transportable and portable

Description

The Bowflex SelectTech 3.1 adjustable bench is a pared down version of the 5.1 bench.

The fact that it is still able to come in second to its bigger brother is a real testament to the superior design and build of the Bowflex brand.

The biggest concession between this and the 5.1 is that you get two fewer angle adjustments on this bench.

However, you can still get a full complement of adjustments options, including both incline and decline.

The decline ability of the Bowflex SelectTech 3.1 takes this bench up to another level.

Design

The Bowflex SelectTech 3.1 features the same adjustment mechanism as the 5.1.

It is, therefore, very easy to change between angles.

You also get the ability to adjust the butt seat as well as the main bench to allow you to get ideal positioning for each exercise.

High quality leather fabric covers the padding, which is set at a depth of about two inches.

This provides you with the comfort you need without being overly soft.

Build

Considering the price point of this bench, you get a very solid framework.

Being an adjustable bench it features a number of movable parts.

However, each component is high quality and the parts go together very securely.

This bench provides you with a slightly lighter frame than the 5.1.

The max weight rating on the bench is 480 pounds.

Warranty

Bowflex provide a 15-year warranty on the framing and 12 months on the upholstery.

Features:​

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    Bench adjustable to 7 settings
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    Butt seat angle adjustable to 3 settings
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    Budget priced
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    Heavy duty framing

Description

The CAP Barbell Deluxe Utility Bench is a great entry level bench that you can pick up at a very sharp price point.

It provides you with seven angle adjustments along with 3 adjustments on the butt seat.

This allows you to get a very good body alignment when you are pressing on the bench.

The big downer with this bench is that there is no decline angle option.

However, it does feature anchor posts which allow you to add resistance tubes or bands for an added workout experience.

For what you get with the price of this premium bench is impressive.

Design

The CAP Barbell Deluxe Utility Bench is very impressively designed at a level well beyond what you would expect for the price.

It provides you with 7 levels of incline angle adjustment to allow you to work your chest from a range of angles without involving the shoulders.

The butt seat provides you with 3 angle adjustments, which is very impressive for a budget bench.

This bench has a 500-pound weight capacity, which is also an impressive number for a budget priced bench.

Build

The frame of the CAP utility bench is very solid.

It gives you an easy mechanism to change the angle of the back support that is both safe and fast.

You also get two-inch thick set padding that is well upholstered.

Warranty

CAP provide nothing more than a 30-day standard warranty on their range of home use benches.

Features:​

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    7 angle adjustments on the bench pad
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    Foldable design
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    Extremely sturdy

Description

The Body Solid Powerline Incline Decline Folding Adjustable bench is a quality bench that allows you to work at flat, incline and decline angles.

It provides you with 4 adjustable angles from 17 degrees through to 85 degrees.

However, the decline angle may not be enough to give you enough of a decline to fully stimulate your chest.

You also get a 3 position seat pad adjustment which allows you to get the perfect alignment when positioning yourself for bench pressing.

What really sets Body Solid Powerline adjustable bench is that it’s a foldable unit which makes it very compact without compromising strength or functional integrity.

Whether you live in a small apartment or just want to save space, this bench is a solid choice for your lifting needs.

Design

You get a total of 7 angle adjustments with this bench, but only four of them are on the main bench pad, with the other three on the seat support.

However, four angle adjustments are enough so long as they give you the proper angles, which this bench does.

The angle change mechanism on this bench is reliable, quick and easy.

Build

This bench has a very rigid frame.

Your purchase will arrive on your doorstep nearly completely pre-assembled, which makes it very easy to put the unit together.

A locking bar is provided to keep your lower body in place when you’re benching. The bench is foldable, making it ideal for use in confined workout spaces.

Warranty

Body Solid provide you with a 10-year warranty on the frame and 12 months on all the other parts.

Features:​

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    6 bench position adjustments
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    4 seat position adjustments
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    Wheels
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    Floor protectors

Description

The Soozier bench provides you with a total of 10 angle adjustments; 6 on the main back support and four on the butt pad.

This gives you a lot of options for getting the ideal positioning.

This bench looks great. It’s tubular steel construction gives it a very solid appearance.

One negative, is that you cannot set the angle to a decline position.

The ten angles of adjustment, including four angles on the seat adjustment, sets the Soozier adjustable bench apart from the competition.

Design

The Soozier has been designed to provide you with a functional, quick adjust bench that will prove reliable and sturdy.

It features a solid, simple to adjust locking system and has wheels for ease of transportation.

Another bonus is that the bottoms of the feet are fitted with floor protectors to keep your home scratch free.

Build

The Soozier is the most durable, hardcore bench we have come across in the medium-budget price range.

The tubular two-inch steel is very sturdy and the bench sits very solidly on the floor.

The upholstery is of a high quality, with two-inch cushioning that provides the right mix between softness and firmness.

Warranty

Soozier provide a 10-year frame warranty with 12 months on the upholstery.

Features:​

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    Flat, Incline & Decline Angle adjustments
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    7 position angle adjustments
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    1000-pound weight capacity
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    Easy assembly

Description

The Rep Fitness adjustable bench is an impressively strong bench.

You don’t get many home benches that provide you with a weight capacity of 1000 pounds, especially one that you can pick up for less than $400.

This bench provides you with a solid steel ladder mechanism for the angle adjustments, which range from 85 degrees to negative 20 degrees on the decline.

The 1000-pound weight capacity of this adjustable bench truly sets it out from the crowd.

Design

This is a very strong bench which is made from 11-gauge steel of various thicknesses.

It provides you with 5 adjustable set positions to allow for custom body positioning.

The 11.5-inch bench width is ideal to give you just the right amount of support without restricting your movement.

Build

The Rep Fitness Bench has a weight capacity of 1000 pounds, which is about the best you’ll get for a home gym bench.

This tells you that the framing is incredibly strong.

The bare steel back adjustment ladder will prevent the paint flaking that you often see on inferior models.

Warranty

Rep Fitness provide a 10-year warranty on the frame and 30 days on the padding.

Features:​

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    Incline, flat and decline angles
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    Solid construction
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    Budget price
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    Wheel rollers and handle

Description

The York Adjustable Fitness Bench is constructed from oversized 2-inch tubular steel, making for a very solid unit.

It has thick padding and also provides the unique feature of a rack to hold three dumbbells.

You get 5 adjustable back pad angle positions, from flat to 90 degrees.

It does not support any decline angles.

The max weight capacity on this bench is 440 pounds.

The one thing that makes this bench stand out is its feature the storage capacity for three dumbbells at the base of the unit.

Design

This bench is designed to allow you to get a diverse upper body workout with 5 levels of angle adjustment from negative 20 to 90 degrees.

It uses a quick lock and load system to change the angle which gives you a secure hold.

Convenient storage is provided on the underside of the bench to store 3 pairs of dumbbells, though these dumbbells are not provided with the bench.

This bench does not come with a locking pad to keep your body secure when you are doing decline pressing work.

Build

The two-inch thick tubular steel construction of this bench makes for a very hard wearing unit.

It will take up to a maximum load of 440 pounds, which is pretty good going for a bench that you can pick up for less than a hundred bucks.

Keep in mind, though, that that 440-pounds includes your body weight.

Warranty

York Fitness provide a 10-year warranty on the frame with 30n days on the upholstery.

Features:​

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    4 roll leg lockdown
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    Flat, incline and decline angle positioning
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    Durable vinyl padding

Description

The Weider Pro 225L incline bench is a competitively priced home use bench from one of the most respected names in the industry.

It features a flat, incline and decline adjustment and has a very stable leg lock mechanism.

The 4-way roller lockdown leg brace is a highlight of this adjustable bench, which makes it stand out above the other benches in this list.

Design

The Weider Pro 225L features a simple locking pin design to provide you with a fast and reliable way to lock the bench angle positioning in place. 

As a result, the bench is pared down to just two bars on the frame.

This makes it more lightweight and easy to use.

The bench features a wide base to provide more stability when pushing the heavy weight.

Rubber capped feet also keep you rigid when working out on carpet as well as preventing your floors from any damage.

This bench is also able to operate as an effective slant board.

Build

At first glance you may think that this is not a very strong bench due to its pared down design.

If that’s the case, you are in for a pleasant surprise.

It can handle some serious weight, with a max resistance of 410 pounds.

Warranty

Weider offer 10 year’s warranty on the frame, with an additional 12 months on the upholstery and padding.

Features:​

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    6 adjustment positions – 0 – 85 degrees
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    Made from 2 x 3 inch, 11-gauge steel
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    Optional spotter deck add-on
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    2 set positioning

Description

The Rogue Adjustable Bench 2.0 is a top of the line unit from one of the most respected equipment manufacturers in the industry.

This bench will cost you over $500, but you will end up with one of the sturdiest, most rugged benches imaginable.

The add on feature of the spotter deck attachment is a unique feature of this bench.

Design

The Rogue adjustable 2.0 bench provides you with 6 adjustable angle settings from 0 to 85 degrees.

However, you do not get a decline option with this bench.

 The seat has two adjustment settings, allowing you to get the ideal positioning.

You also have the option of adding a spotter deck attachment to this bench.

This unit has a total depth of 21 inches and sits 3.75 inches above the ground. 

Build

The Rogue 2.0 adjustable bench provides you with extremely heavy duty framing. 

Made from 2 inch by 3 inch square steel framing, it is able to handle whatever you can throw at it.

 The max user weight on this Made in the USA bench is 1,000 pounds.

Warranty

Rogue provide their famous lifetime warranty on the frame, with 12 months on the upholstery.

Features:​

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    Fold flat design
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    4 position back pad
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    Adjustable seat height
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    Fold Mechanism

Fit and Noise Isolation

The Marcy Deluxe Utility Bench provides you with six different bench angle positions, including decline.

It comes with a removable leg extension/ curl unit and features high density foam padding.

The fold flat design of the Marcy Utility bench makes this an ideal unit for compact spaces.

Durability

If you’re a fan of portability then the Marcy bench is for you.

It has a fold flat design so you can easily fold it away when not in use.

You have just four adjustment positions on the back pad, but these utilize a quick and sturdy mechanism.

The saw-tooth adjustment system is a proven and failsafe method.

You can also adjust the seat height to a number of heights.

The robust and stable design of the bench provides a very sturdy platform to work from.

Built-In Controls

This adjustable bench comes with a powder coated steel frame.

It provides you with a maximum weight of 600 pounds, which is pretty impressive for a budget priced bench.

Battery Life and Connectivity

The Marcy Deluxe Utility Bench comes with a 10-year warranty in the frame and an additional 12 months on the upholstery.

Features:​

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    3 position incline / decline / flat
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    Internal storage compartment
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    2 height positions
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    Can attach resistance tubes

Description

The Reebok adjustable bench is the most versatile weight bench you’ll ever find.

It doubles as a high or low step to allow you to get in a plyo workout as well as a weights session.

The bench can be used in incline / flat and decline positions.

Then, when your done you can actually store your workout gear inside the bench. The versatility of this bench is it’s unique selling point.

Design

The Reebok Professional Deck Workout Bench is an innovatively designed unit that can be used as a multi level step up and an incline bench.

The bench features are limited, making this an ideal unit for beginners.

You can add resistance bands to this bench to provide yourself with a unique resistance training option.

Build

This bench / step up combo is made from heavy duty molded plastic.

It provides you with a solid steel adjustment ladder and a slot adjustment mechanism.

There is no padding on this bench, in favor of a dimpled ribbing finish.

Warranty

Reebok provides a 12-month warranty on this product.

Top Brands

Features:​

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    Max weight 1,000 pounds
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    Lifetime warranty
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    Very stable

A leading manufacturer of home fitness equipment for 25 years, Body Solid are based just out of Chicago, Illinois.

Their product range includes multi station gyms, free weights and a full range of cardiovascular equipment.

The Body Solid SFID225 is rated to 1,000 pounds of weight, setting it apart from many competitors at its price point.

It has a very solid profile and an easy secure angle adjustment system.

This bench also comes with a lifetime home use warranty.

Bowflex are one of the original innovators in the fitness industry.

Since the 1980’s they have been providing unique, highly functional home use equipment.

They have established a reputation for quality and style that is hard to beat.

Features:​

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    Full FID capability
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    30-year frame warranty
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    Leg brace

The Bowflex 5.1 is a great looking bench that is extremely functional.

It provides you with full incline, decline and flat bench capability and comes with a leg brace to secure your body on the decline.

The frame comes with Bowflex’s famous 30-year warranty.

CAP Barbell have been manufacturing home and commercial fitness equipment for 25 years.

Over that time, they have forged an enviable reputation for producing highly functional, pared down gear that ticks all the boxes in terms of functionality and cost effectiveness.

Features:​

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    Great Value
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    Wide base
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    Adjustable saddle

The CAP Barbell Deluxe Utility Bench is the ideal choice for home gym trainers on a limited budget.

It has a saddle that is adjustable to three angles to complement the 7 angle adjustments on the back pad.

The wide solid base and durable cross stitch vinyl upholstery make this a standout in its price range.

Fitness Gear have been in the fitness industry for over a decade, focusing on producing basic, solid heavy duty free weight training gear.

Though not as established as some of their competitors, they have gained a huge following thanks to their focus on quality and functionality.

Features:​

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    600-pound max weight
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    8 adjustment angles
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    FID capability

The Fitness Gear Pro Utility Bench is a full on flat, incline, decline bench with adjustable seat to allow for customized positioning.

It has a capacity of 600 pounds and provides you with durable, firm bench padding.

Hammer Strength are a top name in the commercial gym industry with their machines being found in the best gyms around the world.

Their home fitness range of products brig the quality and strength of their commercial range to the garage gym market.

Features:​

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    Very stable
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    Great Design
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    Lots of Potential accessories

The Hammer Strength adjustable bench provides you with a very sturdy base to work from.

This bench can be modified with the addition of a large range of Hammer accessories to create a base for your entire gym.

The Pro version of this bench can be screed directly to your gym floor to make in even more secure.

Ironmaster have been producing high quality commercial and home gym equipment out of their Seattle factory since 1978.

They continue to strive for premium quality and price on every product.

Ironmaster make just one home use bench – the Super Bench.

Features:​

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    Very stable
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    Great design
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    lots of potential Accessories

The Ironmaster Super Bench is able to handle an impressive 1,000 pounds of user weight, putting it in an elite class among home gym benches.

It also provides you with a heap of incline angles and is amazingly solid and stable.

Since 1977, Legend Fitness have been manufacturing premium quality home fitness gear from their location in Tennessee.

Their 3-way weight bench is one of the best you’ll find, being customizable with a range of other Legend products.

Features:​

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    3 x 3 inch, 11 gauge steel
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    21 adjustment angles
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    Very solid base

The Legend 3 Way Utility bench provides you with an amazing 21 adjustment angles.

It also impressively stable and strong being made from 3 x 3 inch, 11 gauge steel, putting it on par with the Rogue bench.

Life Fitness are an established supplier of commercial and home fitness equipment.

They have successfully brought the quality of their commercial gear to the garage market with their Life Fitness Signature range.

Features:​

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    Multi adjustable seat
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    Quality padding
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    10 year warranty

The Life Fitness Multi Adjustable bench is a beautifully crafted, high quality bench that provides you with loads of adjustment options.

It’s not cheap, but this is one quality bench.

Nautilus are the original innovators in the fitness industry with a reputation for excellence.

Over the decades they have expanded to gobble up a number of other fitness brands.

The quality of their home fitness range is unrivaled.

Features:​

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    Flat / Incline / Decline compatibilit
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    Very stable
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    Leg brace

The Universal 5 is a simple, functional bench with full FID capability.

The wide footprint assures maximum stability and the double stitched upholstery is stylish and strong.

Powerblock began life a quarter of a century ago as the manufacturer of a selectorized dumbbell.

Over the years their product range has extended to take in a range of a heavy duty, highly functional home gym gear.

Features:​

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    Heavy steel framing
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    FID capability
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    550 pound max weight allowance

The Powerblock adjustable bench is a full FID bench with a simple yet effective angle adjustment mechanism.

It is made from 14 gauge square steel framing and provides you with a wide base for extra stability.

Powertec are a Southern California company who live and breathe bodybuilding and fitness.

For twenty years they have been producing very popular home gym gear that looks great and does the business.

Features:​

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    600 pound capacity​​​​​​​
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    Transport wheels
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    Side hold handles

The Powertech Utility bench provides you with a 600 -pound weight capacity on a full FID bench.

It has a 3-way adjustable seat, along with side hand holds for increased stability.

Precor are not an overly well known fitness brand, yet they have a high profile in gyms all over the world.

Their catalog runs the range from treadmills to benches, with a range of top quality home user benches on offer.

Features:​

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    Flat, incline and decline options
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    Lightweight
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    Very stable

The Precor Adjustable bench is a full F/I/D bench that provides you with a range of angle options.

It is a simple, functional, lightweight unit that does the business for a great price.

Rogue Fitness are THE name when it comes to Crossfit equipment.

Their range of racks, cages and benches is premium quality and the most heavy duty you will find.

Features:​

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    3 X 3 inch, 11 gauge steel framing
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    Lightweight
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    Very strong

This bench from Rogue is made from 3 x 3 inch, 11 gauge steel framing, making it among the most rugged you will find.

This is a simple flat bench that is surprisingly lightweight.

Universal are a brand that come under the Nautilus umbrella.

A leading commercial multi-gym manufacturer in the 80’s they have established n enviable reputation for producing high quality entry level home gym gear.

Features:​

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    Leg station
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    Solid base
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    Duraguard upholstery

The Universal Five Position Weight Bench comes in at a great price and offers some very solid features, including a removable leg station, durable padding and a stable base.

Xmark Fitness re focused on producing no frills, super strong home fitness equipment that does the job well at a great price point.

The benches that they manufacture are top quality.

Features:​

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    Very solid framing
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    1500 pound weight capacity
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    3 way adjustment on the saddle

The XM 7630 is an impressively strong bench with a 1500 pound weight capacity.

It features firm Duracraft upholstery and a wide footprint for enhanced stability.

Weider are the original and most respected name in the bodybuilding and fitness industry.

The Weider range of home fitness equipment does an enviable job of living up to the Weider name.

They specialize in producing quality low entry gear for novices.

Features:​

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    FID options
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    Duraguard vinyl
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    Wide footprint

The Weider Pro 350 provides you with flat, incline and decline options as well as an all important leg brace to keep you secure.

It has a generous, well padded bench that is protected by scratch resistant Duraguard vinyl.

The York Barbell company have been leaders in the fitness industry from Day One.

Over the decades their range has extended from barbells to take in a huge range, including among the most solid, functional and best priced benches on the market.

Features:​

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    Foldable
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    10 angle adjustments
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    Accessories available

The York Utility Bench features a very simple, pared down design that is extremely solid and secure.

There is no decline but you get up to 10 incline angle options.




Forged by the iron and cold steel, Nader takes his knowledge and hulk smashes it into this puny site.


Being an ex-hardgainer, he has no choice but to keep training until he has surpassed in every way imaginable.


You can follow Nader on Twitter (@DieselFitt).


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